life transitions & stress
“Sojourn is what we all do, every day of our restless lives: arrive, stay a while, and then move on.
Whether we are world travellers or home loving stick-in-the-muds, we are creatures always travelling through: our essence and our attention caught, even as we sit reading in our arm chairs, or gaze at our screens, by mythological images that mirror our travelling nature.
The underlying undertow of existence, even in our most rested state is restless, tidal change.”
David WhyteOurs is a complex, agitated time. Technology, society, the environment, all seem to be changing at accelerating speed. Against this backdrop, the natural waves of life—new jobs, shifts in relationships, losses, changing roles—can feel especially unsettling and overwhelming.
Transitions often shake us. They put pressure on—and can even fracture—our health, lifestyles, and support systems. Despite best efforts to cope and adapt, any of us may end up feeling demoralized, exhausted or withdrawn.
If this is your case, psychotherapy can provide you an anchor: a place to pause, process emotions, reconnect with your values, and realign yourself with clarity.
While the tide may feel relentless, you don’t have to face it alone. With support, you can journey on with greater presence, confidence and flexibility.
To discover if this is something we can work towards together…